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I approach coaching sessions
I approach coaching sessions
focusing on three core areas.
focusing on three core areas.
The program is a 3 or 6 month commitment. We meet 2x a month for 50 mins.
The program is a 3 or 6 month commitment. We meet 2x a month for 50 mins.
You will come away from sessions with a tailored action plan with goals made by you.
You will come away from sessions with a tailored action plan with goals made by you.
I offer support and accountability to help make your goals sustainable with your lifestyle.
I offer support and accountability to help make your goals sustainable with your lifestyle.
The 6 month commitment is enough time to establish new habits, routines and behaviors.
The 6 month commitment is enough time to establish new habits, routines and behaviors.
To approach health and wellness, we have to go far beyond just what we have on our plate.
To approach health and wellness, we have to go far beyond just what we have on our plate.
The Whole Health Cairn by Dr. Lissa Rankin is a holistic approach to life. Link below
The Whole Health Cairn by Dr. Lissa Rankin is a holistic approach to life. Link below
The Harvard Healthy Eating Plate resonates with me best regarding nutrition. I have also linked an article on quality of food.
The Harvard Healthy Eating Plate resonates with me best regarding nutrition. I have also linked an article on quality of food.
Links below
Links below
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