1/26/22

check out these guided meditations

-for a spiritual approach Marianne Williamson 

-building self-compassion Sharon Salzburg 

-sleep meditations The Mindful Movement 

8/25/21

Interested in the health of your brain? 

Did you know that Alzheimer's has recently been call Type 3 Diabetes? 

Both can be prevented with a healthy lifestyle. 

Below you will find 2 links to learn more about brain health, habits and foods that can help. 

4/20/2021

4 videos from the
Mindful Movement on Youtube 

15 Min. Healing Meditation 

Ignite Your Healing Power  

Morning Meditation for Healing 

Develop Self Healing 30 Min. 


Interested in further information regarding meditation? Click the article link below. 

1/28/2021